Face Exercises
In order to help scult facial features, face exercises can be used. I have searched the web for various exercises to try. I set a few goals/ target areas. Here is what I found.
The main program I will follow is http://www.worldwidebeautystore.com/skin-info3.shtml.
Main priorities for me are:
- under chin flatten
- neck narrowing
- jawline narrowing
- lip increase if possible
Main face exercises ( taken from link above)
For under chin, to help flatten
TONGUE PRESS: Targets the muscle directly under the chin. The purpose of this exercise is to alleviate double chin. Lace your fingers together, leaving your thumbs sticking out. Push up on the chin with your thumbs. At the same time, press your tongue to the roof of your mouth. This will cause the your chin muscle to push against your thumbs.
From the page http://www.spaformula.com/table.htm.
Neck narrowing
For a lovely slender neck...
Put fingers on collarbone, put lower lip out further than upper lip-
point chin at ceiling, holding position pull corners of
mouth down (feel tendons flex?).
For Jawline
For a firm jaw line...
Place curved index fingers on each side of chin just behind
jaw bone. Keep teeth in normal bite position. Push tongue against
bottom teeth. Push-release, etc.
For lips from http://www.tomigion.com/phpshop/sun_tip10.html
1. With your mouth closed, inflate the skin on the sides of the mouth and above your upper lip while keeping the upper lips smooth and line free. Hold for15 seconds. Repeat 8-10 times.
2. Tense the muscles around the lips while pressing the lips tightly together for 8-10 seconds. Then form an O shape with the lips. Tense the muscles in the lower lip at the corners of the mouth. Hold 10 seconds. Repeat 10 times.
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